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In dealing with metric conversions for dosing, there are two main facts that will be most helpful:

  • A liter can be thought of as being approximately equal to a quart
  • 1 tsp = 5ml = 5 cc

Below are some other equivalents you may find helpful

Approximate Metric Equivalents by Weight

1/2 ounce 14 grams
1 ounce  28 grams
4 ounces  112 grams
16 ounces (1pound)  454 grams
100 grams 3.5 ounces
250 grams 8.75 ounces
500 grams 1.1 pounds
1 kilogram  2.2 pounds

  
Approximate Metric Equivalents by Volume
note:  1 ml = 1cc

1 tsp 5 milliliters = 5 cc
1/4 cup 60 milliliters
1/2 cup  120 milliliters
1 cup 230 milliliters
1 quart .95 liter
1 gallon 3.8 liters
50 milliliters .21 cup
100 milliliters .42 cup
200 milliliters  .84 cup
250 milliliters 1.06 cup
1 liter 1.05 quarts

U.S. Measurement Equivalents

1 tsp.  0.33 Tablespoons
1 tablespoon 3 teaspoons
2 tablespoons 1 fluid ounce
8 tablespoons 1/2 cup
16 tablespoons 1 cup
2 cups  1 pint
2 pints  1 quart
4 quarts (liquid)   1 gallon


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