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In dealing with metric conversions for dosing,
there are two main facts that will be most helpful:
- A liter can be thought of as being approximately equal to a quart
- 1 tsp = 5ml = 5 cc
Below are some other equivalents you may find helpful
Approximate Metric Equivalents by Weight
| 1/2 ounce |
14 grams |
| 1 ounce |
28 grams |
| 4 ounces |
112 grams |
| 16 ounces (1pound) |
454 grams |
| 100 grams |
3.5 ounces |
| 250 grams |
8.75 ounces |
| 500 grams |
1.1 pounds |
| 1 kilogram |
2.2 pounds |
Approximate Metric Equivalents by Volume
note: 1 ml = 1cc
| 1 tsp |
5 milliliters = 5 cc |
| 1/4 cup |
60 milliliters |
| 1/2 cup |
120 milliliters |
| 1 cup |
230 milliliters |
| 1 quart |
.95 liter |
| 1 gallon |
3.8 liters |
| 50 milliliters |
.21 cup |
| 100 milliliters |
.42 cup |
| 200 milliliters |
.84 cup |
| 250 milliliters |
1.06 cup |
| 1 liter |
1.05 quarts |
U.S. Measurement Equivalents
| 1 tsp. |
0.33 Tablespoons |
| 1 tablespoon |
3 teaspoons |
| 2 tablespoons |
1 fluid ounce |
| 8 tablespoons |
1/2 cup |
| 16 tablespoons |
1 cup |
| 2 cups |
1 pint |
| 2 pints |
1 quart |
| 4 quarts (liquid) |
1 gallon |
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